Mindfulness

Blog

3 min read

What is Mindfulness and What is all the Hype About?

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...

27 views

2 min read

Why Meditate?

It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...

18 views

2 min read

What Counts?

I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...

42 views

2 min read

Mindfulness and Meditation -What's the Difference?

Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...

31 views

2 min read

Tennis Lessons..... at the French Open

Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...

20 views