What is Mindfulness and What is all the Hype About?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in the...
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drtrish
2 min read
Why Meditate?
It has been estimated that more than half of all visits to Primary Health Care Providers are for stress related problems. And it is not...
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drtrish
2 min read
What Counts?
I am an insufferable list maker, goal setter and chart keeper. I love keeping track, staying on course and being organized. (Have I told...
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drtrish
2 min read
Mindfulness and Meditation -What's the Difference?
Mindfulness is: paying attention, on purpose, to your experience in the present moment, without judgment. We start out living life in...
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drtrish
2 min read
Tennis Lessons..... at the French Open
Djokovic was playing Verdasco in the 4th round at the French Open. It was not great tennis – even the commentator was making disparaging...
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